Why is Anxiety Worse at Night?

There are a few reasons why anxiety can be worse at night. For one, we tend to have more time to ruminate on our worries when we’re trying to go to sleep. This can make it harder to relax and can lead to more anxious thoughts.

Another reason why anxiety may be worse at night is because of changes in our body’s chemistry. cortisol, the stress hormone, is highest in the morning and starts to taper off as the day goes on. But at night, cortisol levels start to rise again, which can make us feel more anxious.

Lastly, some people may simply be more prone to nighttime anxiety due to their natural body clock or circadian rhythm. This means that they tend to feel more alert and awake at night, which can make it harder to relax and can lead to more anxious thoughts.

7 Reasons Why You’re Anxious at Night

Anxiety can be a difficult and frustrating condition to deal with. Here are some reasons that are probably keeping you up at night.

You’re Ruminating on Your Day

If you’re like most people, you tend to spend more time alone at night. This can give you more time to ruminate on your day and worry about things that may have gone wrong. This can make it harder to relax and can lead to more anxious thoughts.

Your Cortisol Levels Are Rising

Cortisol is the stress hormone that helps us deal with stressful situations. It’s highest in the morning and starts to taper off as the day goes on. But at night, cortisol levels start to rise again, which can make us feel more anxious.

You’re Not Getting Enough Sleep

Anxiety can be exacerbated by sleep deprivation. When you don’t get enough sleep, your body is in a constant state of stress, which can make you more prone to anxiety.

You’re Eating Too Much Sugar

Eating too much sugar can also lead to anxiety. Sugar causes our blood sugar levels to spike and then crash, which can leave us feeling shaky, jittery, and anxious.

You’re Drinking Too Much Caffeine

Like sugar, caffeine can also cause our blood sugar levels to spike and then crash. This can leave us feeling anxious and irritable.

You’re Stressed Out

Stress is a major trigger for anxiety. If you’re constantly stressed out, it’s no wonder you’re feeling anxious.

You’re Taking Medications that Cause Anxiety

Some medications can cause anxiety as a side effect. If you’re taking medication for another condition and you’re suddenly feeling more anxious, talk to your doctor about whether the medication could be the cause.

How to Stop Being Anxious at Night

If you’re struggling with anxiety at night, there are a few things you can do to ease your symptoms. 

  • Try to avoid caffeine and alcohol in the evening, as these can make anxiety worse. 
  • Establish a regular sleep routine and stick to it as much as possible. This means going to bed and waking up at the same time each day, even on weekends.
  • Try to create a relaxing environment in your bedroom by keeping it dark and cool. 
  • Avoid watching television or working on the computer in bed, as this can make it harder to fall asleep. 
  • Lastly, if you find yourself lying awake worrying, get out of bed and do something calming until you feel sleepy again. This could be reading, doing some gentle stretching, or listening to relaxing music.

Anxiety can be a difficult and frustrating condition to deal with, but by taking some simple steps, you can help ease your symptoms and get a better night’s sleep.

Anxiety is a normal part of life. Everyone experiences anxiety from time to time. It’s a normal human emotion that helps us deal with stress and danger. However, for some people, anxiety can become so severe that it interferes with their daily lives. 

If you’re struggling with anxiety, know that you’re not alone and there are things you can do to ease your symptoms. Seek professional help if your anxiety is making it difficult to function in your day-to-day life.