My daily routine has been a little different lately. I’ve been waking up early, taking my Neuroscience, and putting in some time on our elliptical machine. The first couple of weeks were brutal. I could barely make it 15 minutes before it felt like I […]
It would be nice if every family got along. It would be great if each supervisor, manager, or executive understood the daily circumstances of their direct reports. Unfortunately, we often gather with people to celebrate the holidays that put us all near the border with […]
The holidays aren’t a joyous time for everyone. It can be a month filled with depression, stress, and frustration. If you don’t have coping mechanisms to deal with these emotions, the holidays can even hurt your health. That’s why it is essential to plan ahead […]
A common approach to self-care is to find non-threatening ways to care for other things. Before you get a pet, it might help to maintain a houseplant for a little while. If you want a challenge at home while caring for a plant, why not […]
Have you noticed how some people have come out of the COVID-19 year better than ever? When you’re struggling to make ends meet or stay in control emotionally, it can seem like those individuals who have everything together are relying on magic. Some people know […]
When stressful situations arise, does it feel like your heart starts racing? Stress triggers the body’s fight-or-flight survival reaction. When you have an emotional response that generates this surge, someone with existing heart disease concerns could start dealing with an acute cardiac event. It’s essential […]
One of the best things you can add to your morning routine is meditation. You can prepare your mind for the day, process stressful situations, and take time to breathe. The only problem with a morning routine is that it can be unpredictable. That’s why […]
Weighted blankets provide several potential therapeutic benefits. People use them to manage stress, sleep better at night, and limit anxiety. When you have a weighted blanket around you, it feels like a long-lasting hug from someone you love! That comfort comes at a significant price. […]