When stressful situations arise, does it feel like your heart starts racing? Stress triggers the body’s fight-or-flight survival reaction. When you have an emotional response that generates this surge, someone with existing heart disease concerns could start dealing with an acute cardiac event. It’s essential […]
One of the best things you can add to your morning routine is meditation. You can prepare your mind for the day, process stressful situations, and take time to breathe. The only problem with a morning routine is that it can be unpredictable. That’s why […]
Weighted blankets provide several potential therapeutic benefits. People use them to manage stress, sleep better at night, and limit anxiety. When you have a weighted blanket around you, it feels like a long-lasting hug from someone you love! That comfort comes at a significant price. […]