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Recent Posts

  • Why Does Sadness Turn Into Anger?
  • Why is Anxiety Worse at Night?
  • Why Am I Always in a Bad Mood?
  • Intuition vs. Anxiety: What’s The Difference
  • How To Apply “Mind Over Matter” Meaning In Your Daily Life

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2021 affirmation anger management anxiety authors books breaking up counseling COVID-19 dopamine emotional health emotions empowering questions exercise gurus habits holiday mantras meditation meditation types mental health mental tools nightly routine non-buddhist meditation panic attacks personal development podcasts priorities probiotics psychologists relationships relaxation sacred space self-affirmation self-help books self care sleep spirituality stress therapy vacations virtual reality VR games weekend getaway weighted therapy blanket

Tag: stress

  • January 4, 2022January 27, 2022
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5 Ways Cardio Aids Mental Health

  • Self-Help

My daily routine has been a little different lately. I’ve been waking up early, taking my Neuroscience, and putting in some time on our elliptical machine. The first couple of weeks were brutal. I could barely make it 15 minutes before it felt like I […]

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  • November 29, 2021November 12, 2021
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5 Tips for Sneaking Away from Holiday Gatherings When You Need a Break

  • Self-Help

It would be nice if every family got along. It would be great if each supervisor, manager, or executive understood the daily circumstances of their direct reports. Unfortunately, we often gather with people to celebrate the holidays that put us all near the border with […]

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  • November 11, 2021November 12, 2021
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5 Steps to Overcoming Frustration Caused By the Holidays

  • Self-Help

The holidays aren’t a joyous time for everyone. It can be a month filled with depression, stress, and frustration. If you don’t have coping mechanisms to deal with these emotions, the holidays can even hurt your health. That’s why it is essential to plan ahead […]

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  • September 29, 2021September 24, 2021
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How Caring for a Bonsai Tree Aids Your Health

  • Self-Help

A common approach to self-care is to find non-threatening ways to care for other things. Before you get a pet, it might help to maintain a houseplant for a little while. If you want a challenge at home while caring for a plant, why not […]

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  • September 19, 2021September 23, 2021
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5 Habits of Stress-Resilient People

  • Self-Help

Have you noticed how some people have come out of the COVID-19 year better than ever? When you’re struggling to make ends meet or stay in control emotionally, it can seem like those individuals who have everything together are relying on magic. Some people know […]

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  • September 1, 2021September 17, 2021
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How Emotional Issues Can Lead to Heart Problems

  • Uncategorized
emotional-issues-heart-problems

When stressful situations arise, does it feel like your heart starts racing? Stress triggers the body’s fight-or-flight survival reaction. When you have an emotional response that generates this surge, someone with existing heart disease concerns could start dealing with an acute cardiac event. It’s essential […]

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  • August 1, 2021September 17, 2021
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Following This Morning Meditation Routine is Super Simple

  • Self-Help
morning-meditation-routine

One of the best things you can add to your morning routine is meditation. You can prepare your mind for the day, process stressful situations, and take time to breathe. The only problem with a morning routine is that it can be unpredictable. That’s why […]

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  • August 1, 2021September 17, 2021
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What to Look for in a Weighted Therapy Blanket

  • Self-Help
weighted-therapy-blanket

Weighted blankets provide several potential therapeutic benefits. People use them to manage stress, sleep better at night, and limit anxiety. When you have a weighted blanket around you, it feels like a long-lasting hug from someone you love! That comfort comes at a significant price. […]

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Categories

  • My Blog
  • Self-Help
  • Uncategorized

Recent Posts

  • Why Does Sadness Turn Into Anger?
  • Why is Anxiety Worse at Night?
  • Why Am I Always in a Bad Mood?
  • Intuition vs. Anxiety: What’s The Difference
  • How To Apply “Mind Over Matter” Meaning In Your Daily Life

Tags

2021 affirmation anger management anxiety authors books breaking up counseling COVID-19 dopamine emotional health emotions empowering questions exercise gurus habits holiday mantras meditation meditation types mental health mental tools nightly routine non-buddhist meditation panic attacks personal development podcasts priorities probiotics psychologists relationships relaxation sacred space self-affirmation self-help books self care sleep spirituality stress therapy vacations virtual reality VR games weekend getaway weighted therapy blanket
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