When the alarm sounds in the morning, does it feel like you’re getting jarred awake? Although we’re used to that experience, that doesn’t mean it is a healthy routine we should be following. Our bodies want to be in tune with the natural rhythms of […]
Tag: sleep
What to Look for in a Weighted Therapy Blanket
Weighted blankets provide several potential therapeutic benefits. People use them to manage stress, sleep better at night, and limit anxiety. When you have a weighted blanket around you, it feels like a long-lasting hug from someone you love! That comfort comes at a significant price. […]
How Nightly Routines Make Sleep Come Easier
Have you ever noticed that when the sun comes up, you feel more awake? Even if you got up early to fit in a workout and some breakfast before work, your energy levels start rising when the morning dawn breaks. When the sun starts setting, […]