In addition to diet and exercise, there are plenty of other things you can do to make sure your body is running at its healthiest. Check out these simple changes you can make to improve your wellness and help ensure you are around to see […]
My daily routine has been a little different lately. I’ve been waking up early, taking my Neuroscience, and putting in some time on our elliptical machine. The first couple of weeks were brutal. I could barely make it 15 minutes before it felt like I […]
Weighted blankets provide several potential therapeutic benefits. People use them to manage stress, sleep better at night, and limit anxiety. When you have a weighted blanket around you, it feels like a long-lasting hug from someone you love! That comfort comes at a significant price. […]
When the alarm sounds in the morning, does it feel like you’re getting jarred awake? Although we’re used to that experience, that doesn’t mean it is a healthy routine we should be following. Our bodies want to be in tune with the natural rhythms of […]
Weighted blankets provide several potential therapeutic benefits. People use them to manage stress, sleep better at night, and limit anxiety. When you have a weighted blanket around you, it feels like a long-lasting hug from someone you love! That comfort comes at a significant price. […]
Have you ever noticed that when the sun comes up, you feel more awake? Even if you got up early to fit in a workout and some breakfast before work, your energy levels start rising when the morning dawn breaks. When the sun starts setting, […]