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Tag: frequency

  • February 4, 2022February 4, 2022
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How Often Should You Get a Massage?

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Ever since I was a kid, I got bad headaches about three or four times per month. When they’d happen, the only way to get better was to sleep it off. My recipe for migraine relief is pretty simple. Get at least one massage per […]

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Categories

  • My Blog
  • Self-Help
  • Uncategorized

Recent Posts

  • Why Does Sadness Turn Into Anger?
  • Why is Anxiety Worse at Night?
  • Why Am I Always in a Bad Mood?
  • Intuition vs. Anxiety: What’s The Difference
  • How To Apply “Mind Over Matter” Meaning In Your Daily Life

Tags

2021 affirmation anger management anxiety authors books breaking up counseling COVID-19 dopamine emotional health emotions empowering questions exercise gurus habits holiday mantras meditation meditation types mental health mental tools nightly routine non-buddhist meditation panic attacks personal development podcasts priorities probiotics psychologists relationships relaxation sacred space self-affirmation self-help books self care sleep spirituality stress therapy vacations virtual reality VR games weekend getaway weighted therapy blanket
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