Anxiety can be a difficult and frustrating condition to deal with. Here are some reasons that are probably keeping you up at night.
Why is Anxiety Worse at Night?
Tag: anxiety
Intuition vs. Anxiety: What’s The Difference
Have you ever had an extremely strong feeling that something wasn’t right? You may have been tempted to ignore it and go with the flow, but your subconscious mind was trying to protect you from danger. Intuition comes from deep within your subconscious, so it’s […]
What Is Hyper Self-Awareness Disorder?
Hyper self-awareness disorder is a mental awareness of specific concerns about involuntary or forgettable body processes. When you think about performing them, they feel uncomfortable. There is also an issue with hyperawareness obsessions where any slight change to body processes becomes a fearful event. It’s […]
5 Tips for Sneaking Away from Holiday Gatherings When You Need a Break
It would be nice if every family got along. It would be great if each supervisor, manager, or executive understood the daily circumstances of their direct reports. Unfortunately, we often gather with people to celebrate the holidays that put us all near the border with […]
How Caring for a Bonsai Tree Aids Your Health
A common approach to self-care is to find non-threatening ways to care for other things. Before you get a pet, it might help to maintain a houseplant for a little while. If you want a challenge at home while caring for a plant, why not […]
5 Habits of Stress-Resilient People
Have you noticed how some people have come out of the COVID-19 year better than ever? When you’re struggling to make ends meet or stay in control emotionally, it can seem like those individuals who have everything together are relying on magic. Some people know […]
What to Look for in a Weighted Therapy Blanket
Weighted blankets provide several potential therapeutic benefits. People use them to manage stress, sleep better at night, and limit anxiety. When you have a weighted blanket around you, it feels like a long-lasting hug from someone you love! That comfort comes at a significant price. […]
What to Look for in a Weighted Therapy Blanket
Weighted blankets provide several potential therapeutic benefits. People use them to manage stress, sleep better at night, and limit anxiety. When you have a weighted blanket around you, it feels like a long-lasting hug from someone you love! That comfort comes at a significant price. […]
Advice Regarding Self Help for Anxiety and Panic Attacks
Anxiety and panic attacks are terrible mental issues that can leave you on the floor within minutes if not taken care of. Some of the horrible symptoms of a panic attack include shortness of breath, lightheadedness, nausea, chest pain, dizziness, and some other Heart Attack-related […]