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Recent Posts

  • Why Does Sadness Turn Into Anger?
  • Why is Anxiety Worse at Night?
  • Why Am I Always in a Bad Mood?
  • Intuition vs. Anxiety: What’s The Difference
  • How To Apply “Mind Over Matter” Meaning In Your Daily Life

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2021 affirmation anger management anxiety authors books breaking up counseling COVID-19 dopamine emotional health emotions empowering questions exercise gurus habits holiday mantras meditation meditation types mental health mental tools nightly routine non-buddhist meditation panic attacks personal development podcasts priorities probiotics psychologists relationships relaxation sacred space self-affirmation self-help books self care sleep spirituality stress therapy vacations virtual reality VR games weekend getaway weighted therapy blanket

Tag: anxiety

  • April 15, 2022May 19, 2022
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Why is Anxiety Worse at Night?

  • Self-Help

Anxiety can be a difficult and frustrating condition to deal with. Here are some reasons that are probably keeping you up at night.

Continue Reading Why is Anxiety Worse at Night?
  • March 29, 2022March 26, 2022
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Intuition vs. Anxiety: What’s The Difference

  • Uncategorized

Have you ever had an extremely strong feeling that something wasn’t right? You may have been tempted to ignore it and go with the flow, but your subconscious mind was trying to protect you from danger. Intuition comes from deep within your subconscious, so it’s […]

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  • February 24, 2022February 10, 2022
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What Is Hyper Self-Awareness Disorder?

  • Uncategorized

Hyper self-awareness disorder is a mental awareness of specific concerns about involuntary or forgettable body processes. When you think about performing them, they feel uncomfortable. There is also an issue with hyperawareness obsessions where any slight change to body processes becomes a fearful event.  It’s […]

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  • November 29, 2021November 12, 2021
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5 Tips for Sneaking Away from Holiday Gatherings When You Need a Break

  • Self-Help

It would be nice if every family got along. It would be great if each supervisor, manager, or executive understood the daily circumstances of their direct reports. Unfortunately, we often gather with people to celebrate the holidays that put us all near the border with […]

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  • September 29, 2021September 24, 2021
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How Caring for a Bonsai Tree Aids Your Health

  • Self-Help

A common approach to self-care is to find non-threatening ways to care for other things. Before you get a pet, it might help to maintain a houseplant for a little while. If you want a challenge at home while caring for a plant, why not […]

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  • September 19, 2021September 23, 2021
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5 Habits of Stress-Resilient People

  • Self-Help

Have you noticed how some people have come out of the COVID-19 year better than ever? When you’re struggling to make ends meet or stay in control emotionally, it can seem like those individuals who have everything together are relying on magic. Some people know […]

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  • August 1, 2021September 17, 2021
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What to Look for in a Weighted Therapy Blanket

  • Self-Help
weighted-therapy-blanket

Weighted blankets provide several potential therapeutic benefits. People use them to manage stress, sleep better at night, and limit anxiety. When you have a weighted blanket around you, it feels like a long-lasting hug from someone you love! That comfort comes at a significant price. […]

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  • June 8, 2021September 1, 2021
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What to Look for in a Weighted Therapy Blanket

  • Self-Help

Weighted blankets provide several potential therapeutic benefits. People use them to manage stress, sleep better at night, and limit anxiety. When you have a weighted blanket around you, it feels like a long-lasting hug from someone you love! That comfort comes at a significant price. […]

Continue Reading What to Look for in a Weighted Therapy Blanket
  • November 9, 2020November 12, 2020
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Advice Regarding Self Help for Anxiety and Panic Attacks

  • Self-Help

Anxiety and panic attacks are terrible mental issues that can leave you on the floor within minutes if not taken care of. Some of the horrible symptoms of a panic attack include shortness of breath, lightheadedness, nausea, chest pain, dizziness, and some other Heart Attack-related […]

Continue Reading Advice Regarding Self Help for Anxiety and Panic Attacks

Categories

  • My Blog
  • Self-Help
  • Uncategorized

Recent Posts

  • Why Does Sadness Turn Into Anger?
  • Why is Anxiety Worse at Night?
  • Why Am I Always in a Bad Mood?
  • Intuition vs. Anxiety: What’s The Difference
  • How To Apply “Mind Over Matter” Meaning In Your Daily Life

Tags

2021 affirmation anger management anxiety authors books breaking up counseling COVID-19 dopamine emotional health emotions empowering questions exercise gurus habits holiday mantras meditation meditation types mental health mental tools nightly routine non-buddhist meditation panic attacks personal development podcasts priorities probiotics psychologists relationships relaxation sacred space self-affirmation self-help books self care sleep spirituality stress therapy vacations virtual reality VR games weekend getaway weighted therapy blanket
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