Do you remember the old public service announcements where they’d crack an egg in a frying pan and call it your brain on drugs?
Although most people don’t have sunny-side-up brains, the fact is that we are what we eat. About 95% of the serotonin the human body produces comes from the gastrointestinal tract. When you’re eating processed foods, lots of carbs, and more sugar than your body wants, the risks of depression are up to 35% higher than someone eating the Japanese or Mediterranean diet.
What is the difference between the two dietary approaches? When people have fruits, vegetables, seafood, and unprocessed grains as their primary dietary options, they consume more natural probiotics.
Why Are Natural Probiotics a Positive Addition to the Diet?
When you consume fermented foods, you’re getting a healthy dose of natural probiotics with each serving. The good bacteria from those items not only affect the nutrient absorption rate, but they also impact how much inflammation occurs throughout the body.
If you have less inflammation impacting your insides, the gastrointestinal tract can produce more usable serotonin. That means you end up having more energy, improved mood, and fewer mental health risks to manage.
Everyone can see how the foods they select impact their mental health. Here are the steps to follow to try it yourself.
- Start by eating a clean diet for the next 14-21 days. Cut out sugars and processed foods. How are you feeling after?
- Introduce healthy ingredients to your diet, such as olive oil.
- Try eating one sugary item to see how it makes you feel.
- Create a balanced diet that meets your needs and satisfies the occasional craving.
When you eat fruits, vegetables, and lean proteins primarily without heavily processed grains, the changes you experience could be massive. It takes some effort, but the work is worth the rewards you’ll experience.