One of the best things you can add to your morning routine is meditation. You can prepare your mind for the day, process stressful situations, and take time to breathe.
The only problem with a morning routine is that it can be unpredictable. That’s why it helps to wake up about 20 minutes early if you want to meditate.
Although the time investment might seem challenging at first, you’ll feel the positive benefits of daily meditation in less than a week!
Here’s an excellent routine to get yourself started.
1. Put Out Your Gear the Night Before
Instead of spending time in the morning looking for candles, pillows, and other items, set up your meditation space the night before. You can go straight from the bed to this area when the alarm sounds.
2. Make It a Priority
When you put meditation at the top of your priority list, you’ll be more likely to make time for it. Although you might have other responsibilities to manage, getting up early for these moments builds more space into your daily routine.
3. Have Accountability
If you live with a spouse, partner, roommate, or sibling, tell them about your goal of meditating in the morning. Ask them to hold you accountable for this decision. When you are responsible to someone else, it’s much easier to make these positive choices.
4. Start Eating Better
When you eat close to bedtime, it can be challenging for your body to get to sleep. That’s why a morning meditation routine needs you to fast about three hours before you intend to fall asleep. If you wake up hungry, a quick snack before heading to meditation can keep your mind on what you hope to accomplish.
Many people abandon their meditation routine because it feels boring or worthless. If you put a personal spin on this decision, you’ll find that the fun can return.