In addition to diet and exercise, there are plenty of other things you can do to make sure your body is running at its healthiest. Check out these simple changes you can make to improve your wellness and help ensure you are around to see your kids grow up. They may be small, but they could add years to your life and make the rest of your life much more enjoyable.
Exercise is a pillar of wellness. It gives you more energy, relieves stress, and helps you sleep better at night. Start small by adding 10 minutes to your regular routine each week and build up from there. You can build strength in your body and mood with just a few minutes every day! When you’re ready to take things further, set up a consultation with a personal trainer to help map out an exercise plan that works for you.
Sleep is just as important as diet and exercise when it comes to improving your wellness. Be sure to get at least 8 hours of sleep every night, so that you wake up feeling refreshed and ready to tackle a new day. Getting adequate rest helps improve your mood and boosts your immune system, making you more resilient when life gets stressful.
While we all love to bask in that sunshine, some experts say excessive sun exposure has contributed to a rise in skin cancer rates. In order to protect yourself from sun damage, make sure you’re wearing sunscreen (with an SPF of at least 30) every day.