One of the oldest rules that humans follow is often considered a golden principle: do unto others as you would have them do unto you. Some religions rephrase that to say love your neighbor as yourself. Both thoughts have a unique element to them. Before […]
Category: Uncategorized
Why Bravery Helps You Take Meaningful Risks
Bravery has many faces. What it means for one person is very different than it is for another. At its core, being brave is a decision to become vulnerable. It means that you end up facing criticism, rejection, social humiliation, mistakes, failures, and falling short […]
How Foods Can Affect Your Mental Health
Do you remember the old public service announcements where they’d crack an egg in a frying pan and call it your brain on drugs? Although most people don’t have sunny-side-up brains, the fact is that we are what we eat. About 95% of the serotonin […]
Wakeup Alarms That Help You Wake Gently
When the alarm sounds in the morning, does it feel like you’re getting jarred awake? Although we’re used to that experience, that doesn’t mean it is a healthy routine we should be following. Our bodies want to be in tune with the natural rhythms of […]
What to Look for in a Weighted Therapy Blanket
Weighted blankets provide several potential therapeutic benefits. People use them to manage stress, sleep better at night, and limit anxiety. When you have a weighted blanket around you, it feels like a long-lasting hug from someone you love! That comfort comes at a significant price. […]
State of Mental Health in 2021
The COVID-19 pandemic highlighted the weakest areas of American and global society in 2020. It showed us where poverty remains unaddressed, the gaps in rural health care, and socioeconomic inequalities. All of these issues weigh heavily on people. When you add sudden unemployment and economic […]
VR Games to Aid Meditation and Relaxation
Virtual reality has become the go-to aid for many industries. It can be useful for training purposes, interior design, and video games. A new line of VR games is coming out to encourage you to relax and meditate through your gear. These options provide an […]