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Recent Posts

  • Why Does Sadness Turn Into Anger?
  • Why is Anxiety Worse at Night?
  • Why Am I Always in a Bad Mood?
  • Intuition vs. Anxiety: What’s The Difference
  • How To Apply “Mind Over Matter” Meaning In Your Daily Life

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2021 affirmation anger management anxiety authors books breaking up counseling COVID-19 dopamine emotional health emotions empowering questions exercise gurus habits holiday mantras meditation meditation types mental health mental tools nightly routine non-buddhist meditation panic attacks personal development podcasts priorities probiotics psychologists relationships relaxation sacred space self-affirmation self-help books self care sleep spirituality stress therapy vacations virtual reality VR games weekend getaway weighted therapy blanket

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  • March 29, 2022March 26, 2022
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Intuition vs. Anxiety: What’s The Difference

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Have you ever had an extremely strong feeling that something wasn’t right? You may have been tempted to ignore it and go with the flow, but your subconscious mind was trying to protect you from danger. Intuition comes from deep within your subconscious, so it’s […]

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  • February 24, 2022February 10, 2022
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What Is Hyper Self-Awareness Disorder?

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Hyper self-awareness disorder is a mental awareness of specific concerns about involuntary or forgettable body processes. When you think about performing them, they feel uncomfortable. There is also an issue with hyperawareness obsessions where any slight change to body processes becomes a fearful event.  It’s […]

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  • February 4, 2022February 4, 2022
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How Often Should You Get a Massage?

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Ever since I was a kid, I got bad headaches about three or four times per month. When they’d happen, the only way to get better was to sleep it off. My recipe for migraine relief is pretty simple. Get at least one massage per […]

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  • October 11, 2021October 16, 2021
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Ditch Your Fake Friends Before They Bring You Down

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It might be time to end a friendship. The good news is that you might not have ever been friends with that person at all. There are times when we must break up with the people who are closest to us. These fake people bring […]

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  • September 1, 2021September 17, 2021
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How Emotional Issues Can Lead to Heart Problems

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When stressful situations arise, does it feel like your heart starts racing? Stress triggers the body’s fight-or-flight survival reaction. When you have an emotional response that generates this surge, someone with existing heart disease concerns could start dealing with an acute cardiac event. It’s essential […]

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  • January 1, 2021December 28, 2020
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VR Games to Aid Meditation and Relaxation

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Virtual reality has become the go-to aid for many industries. It can be useful for training purposes, interior design, and video games. A new line of VR games is coming out to encourage you to relax and meditate through your gear. These options provide an […]

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Categories

  • My Blog
  • Self-Help
  • Uncategorized

Recent Posts

  • Why Does Sadness Turn Into Anger?
  • Why is Anxiety Worse at Night?
  • Why Am I Always in a Bad Mood?
  • Intuition vs. Anxiety: What’s The Difference
  • How To Apply “Mind Over Matter” Meaning In Your Daily Life

Tags

2021 affirmation anger management anxiety authors books breaking up counseling COVID-19 dopamine emotional health emotions empowering questions exercise gurus habits holiday mantras meditation meditation types mental health mental tools nightly routine non-buddhist meditation panic attacks personal development podcasts priorities probiotics psychologists relationships relaxation sacred space self-affirmation self-help books self care sleep spirituality stress therapy vacations virtual reality VR games weekend getaway weighted therapy blanket
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