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Recent Posts

  • How to Help Someone With Abandonment Issues
  • Why Do I Cry When I Get Mad
  • How to Know If You Are Mentally Balanced
  • Why Does Sadness Turn Into Anger?
  • Why is Anxiety Worse at Night?

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abandonment issues addiction affirmation anxiety Bonsai tree brain detachment dopamine dysfunction emotional attachment emotions exercise fake friends fatigue frequency frustration gatherings habits happiness health holiday hyper self-awareness disorder life management mantras meditation mental health mind over matter moving checklist New Year's resolutions plant care probiotics procrastination productivity promises protein relationships sleep smoking stress stress management toxic relationships weighted therapy blanket weight loss wellness What To Do When Your Acoustic Guitar String Breaks

Category: Self-Help

  • January 4, 2022January 27, 2022
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5 Ways Cardio Aids Mental Health

  • Self-Help

My daily routine has been a little different lately. I’ve been waking up early, taking my Neuroscience, and putting in some time on our elliptical machine. The first couple of weeks were brutal. I could barely make it 15 minutes before it felt like I […]

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  • December 29, 2021December 22, 2021
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How to Date Online Successfully

  • Self-Help

Online dating is one way to meet people. Even though you can chat and find out information from a profile, some things still need to happen the old-fashioned way. Does it feel like the person you’re with makes you better? Do you enjoy spending time […]

Continue Reading How to Date Online Successfully
  • December 12, 2021December 22, 2021
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How to Emotionally Detach from Someone

  • Self-Help

Friends are often made for a lifetime. Some people develop toxic traits that require us to separate from them. It isn’t easy to cut the chords on a friendship. In some ways, it feels like you’re betraying a part of who you are. We become […]

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  • December 4, 2021December 22, 2021
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Use Exercise to Help Overcoming Smoking

  • Self-Help

When people try to stop an addictive habit, they often trade one thing for another. That means if you want to quit drinking, you might pick up smoking as a habit. If you want to stop taking painkillers, you might start using alcohol to numb […]

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  • November 29, 2021November 12, 2021
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5 Tips for Sneaking Away from Holiday Gatherings When You Need a Break

  • Self-Help

It would be nice if every family got along. It would be great if each supervisor, manager, or executive understood the daily circumstances of their direct reports. Unfortunately, we often gather with people to celebrate the holidays that put us all near the border with […]

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  • November 11, 2021November 12, 2021
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5 Steps to Overcoming Frustration Caused By the Holidays

  • Self-Help

The holidays aren’t a joyous time for everyone. It can be a month filled with depression, stress, and frustration. If you don’t have coping mechanisms to deal with these emotions, the holidays can even hurt your health. That’s why it is essential to plan ahead […]

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  • November 11, 2021December 3, 2021
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Use a Moving Checklist to Move Smarter, Not Harder

  • Self-Help
moving box with movers

One of the main reasons we all dread the moving process is because we worry too much about what could go wrong during transit. However, if you pack correctly with sturdy boxes – not flimsy ones which are more likely to break open en route […]

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  • November 4, 2021November 11, 2021
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4 Promises to Make Yourself Before the New Year

  • Self-Help
white printer paper on black wooden table

I gave up making New Year’s Resolutions about a decade ago. It’s not that I didn’t have new goals to meet, but that the process of promise-making from this tradition wasn’t working to meet my needs. Let’s take the year I resolved to start losing […]

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  • October 29, 2021October 19, 2021
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4 Steps to Ending Procrastination

  • Self-Help

Have you ever run into a task that you didn’t want to complete? It probably felt good to put off that work for a while. The idea is simple. If you procrastinate for long enough, you won’t need to put in the effort to complete […]

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  • October 10, 2021November 10, 2021
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3 Classic Songs to Learn on Acoustic Guitar

  • Self-Help
person playing guitar

The acoustic guitar is most fun when you have songs you’re trying to learn to play. There a few classics that you should definitely know before you sit around a campfire with an acoustic again. Impress your friends and have fun learning a few classics! […]

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Categories

  • My Blog
  • Self-Help
  • Uncategorized

Recent Posts

  • How to Help Someone With Abandonment Issues
  • Why Do I Cry When I Get Mad
  • How to Know If You Are Mentally Balanced
  • Why Does Sadness Turn Into Anger?
  • Why is Anxiety Worse at Night?

Tags

abandonment issues addiction affirmation anxiety Bonsai tree brain detachment dopamine dysfunction emotional attachment emotions exercise fake friends fatigue frequency frustration gatherings habits happiness health holiday hyper self-awareness disorder life management mantras meditation mental health mind over matter moving checklist New Year's resolutions plant care probiotics procrastination productivity promises protein relationships sleep smoking stress stress management toxic relationships weighted therapy blanket weight loss wellness What To Do When Your Acoustic Guitar String Breaks
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