Anxiety and panic attacks are terrible mental issues that can leave you on the floor within minutes if not taken care of. Some of the horrible symptoms of a panic attack include shortness of breath, lightheadedness, nausea, chest pain, dizziness, and some other Heart Attack-related symptoms.
In this article, I will show you some advice regarding self-help for anxiety and panic attacks that can help you get through panic attacks quickly. Follow me through this article for some idea on how to help yourself or your loved ones that may have the condition.
1. Practice deep breaths
You don’t need to wait till you have an attack before you begin to breathe in deeply. Deep breaths help your body to slow down its reaction to a panic attack. Don’t rush the breaths because you might just end up increasing your anxiety. Be mindful and take slow breaths every time. Get used to it, and you’ll be able to fight the onset of a panic attack.
2. Think about peaceful things always
When you begin to feel too anxious about something, whether you’re upset or excited, think about something peaceful and calm. Take your mind on a walk to one of the most peaceful moments in your life, and center thoughts around that until you have become calm both on the inside and outside.
3. Always know your health status
If you’ve had a panic attack before, the wisest thing to do is visit your doctor and do regular check-ups. Check your heart rate, your blood sugar, and everything that could build up to give you a panic attack. Don’t confuse the symptoms of a panic attack with those of other underlying illnesses. You may observe all these steps and still fall into an attack. The symptoms of a panic attack are closely related to those of other diseases.
4. Exercise your body
Research has shown that exercising regularly can help you reduce the effects of anxiety. You don’t have to lift the heavyweight, just some cardiovascular exercises to get your blood pumping right. If you don’t know what exercise is good for you, you can decide to go on road work. Run for some minutes every day, and watch how mindful you’ll become of your body.
5. Healthy eating
If you understand your body and health condition, you should limit the amount of bad food that can make you fall back into anxiety. Eat foods that are rich in vitamins and essential minerals.
6. Remind yourself that the problem is only temporary
Always get your mind out of the negative; stop worrying about panic attacks or anxiety. Think about position things always. If you’re experiencing a problem, tell yourself that that problem will pass, and you’ll be back on your feet again. That’s how you get past it.
Panic attacks aren’t easy to deal with alone. Always visit your doctor to know what to do whenever you feel the onset of a panic attack.