Dopamine serves as one of the brain’s chemical messengers. It has several functions, offering support for attention, memory, motivation, and body movements.
If it gets released in a large amount, you feel like you’ve had a reward. It motivates you to repeat specific behaviors.
That’s why some drugs can be so addictive. You’re always chasing the massive dopamine dump that never comes back in the same way.
Here’s some good news: you can pursue dopamine increases naturally.
Best Healthy Ways to Release Dopamine
1. Eat More Protein
Proteins help you collect 23 different amino acids during the day. One of them, called tyrosine, plays a crucial role in how dopamine gets produced.
2. Reduce Saturated Fat
Saturated fats from butter, palm oil, and similar foods might disrupt how dopamine signaling works in the brain. If over half of your calories come from these foods, the chemical product might decrease.
3. Use Probiotics
The gut and brain are closely linked. When one is healthy, the other is also – especially when examining a person’s mood. Taking probiotics could help with how dopamine production occurs.
4. Eat Velvet Beans
These beans contain L-dopa, which is the precursor to dopamine production. It’s so effective that it can help people with Parkinson’s disease.
5. Get More Exercise
Try to get at least 150 minutes of moderate-level activities into your weekly schedule. It can help some people experience higher dopamine levels. Meditation can help provide a feeling of wellbeing as well.
As a final step, consider looking at ways to regulate your mood. Brands like Pure Encapsulations and Douglas Laboratories provide an extensive lineup of products to consider so that you can feel balanced and happy.