5 Habits of Stress-Resilient People

Have you noticed how some people have come out of the COVID-19 year better than ever? When you’re struggling to make ends meet or stay in control emotionally, it can seem like those individuals who have everything together are relying on magic.

Some people know how to roll with the punches that life offers. You can do the same when you implement the habits of stress-resilient people.

How to Handle Stress Better Each Day

1. Wait for the right moment.

Instead of acting on impulses for instant gratification, try to wait for the right time to proceed with a response. If someone makes you angry, take a step back, regain control, then re-enter the conversation.

2. Get used to being uncomfortable.

People who handle stress well have a higher tolerance for discomfort. The only way to develop that trait is to put yourself into uncomfortable situations. You need to know how your body will respond to ensure that you can handle a potential problem.

3. Maintain a long-term perspective.

Stressful situations don’t last forever. It’s hard to see the bigger picture when dealing with constant problems, but everything eventually passes. Things happen for you, not to you, when thinking about more than the present moment.

4. Start practicing acceptance.

Accepting your circumstances today is not the same as allowing your mind to be complacent. Instead of giving up to let the stress take over, experience the emotional reactions while trusting you have the strength to come back.

5. Have a laugh.

The only person you can control is yourself. That’s why it is important to have a good laugh every so often. Humor can defeat stressful situations.

When you practice these habits regularly, you’ll find it is much easier to have more resilience to stressful incidents.