It might be time to end a friendship. The good news is that you might not have ever been friends with that person at all. There are times when we must break up with the people who are closest to us. These fake people bring […]
5 Ways to Release Dopamine in the Brain
Dopamine serves as one of the brain’s chemical messengers. It has several functions, offering support for attention, memory, motivation, and body movements. If it gets released in a large amount, you feel like you’ve had a reward. It motivates you to repeat specific behaviors. That’s […]
How Caring for a Bonsai Tree Aids Your Health
A common approach to self-care is to find non-threatening ways to care for other things. Before you get a pet, it might help to maintain a houseplant for a little while. If you want a challenge at home while caring for a plant, why not […]
5 Habits of Stress-Resilient People
Have you noticed how some people have come out of the COVID-19 year better than ever? When you’re struggling to make ends meet or stay in control emotionally, it can seem like those individuals who have everything together are relying on magic. Some people know […]
How Emotional Issues Can Lead to Heart Problems
When stressful situations arise, does it feel like your heart starts racing? Stress triggers the body’s fight-or-flight survival reaction. When you have an emotional response that generates this surge, someone with existing heart disease concerns could start dealing with an acute cardiac event. It’s essential […]
Famous Poems About Kindness
Kindness can be contagious. When we make the first effort to be kind to others, the result is often upbeat and joyful. It isn’t easy to be kind in every situation, but kindness can still be a priority. When the words of others inspire us […]
Not Sure What to Listen to? Ways to Discover New Music
Music is a vital part of life, there is hardly anyone that doesn’t listen to music. We have music on our phones, on our computers on virtually every device we use that is capable of connecting to the Internet or holding media files. You might […]
Steps to Take When Talking About Emotions
It isn’t always easy to talk about one’s feelings. When you grow up in a family where these sharing opportunities were never encouraged, the natural inclination might be to bottle everything up. The only problem is that bottled-up emotions explode at some point. When that […]
Following This Morning Meditation Routine is Super Simple
One of the best things you can add to your morning routine is meditation. You can prepare your mind for the day, process stressful situations, and take time to breathe. The only problem with a morning routine is that it can be unpredictable. That’s why […]
What to Look for in a Weighted Therapy Blanket
Weighted blankets provide several potential therapeutic benefits. People use them to manage stress, sleep better at night, and limit anxiety. When you have a weighted blanket around you, it feels like a long-lasting hug from someone you love! That comfort comes at a significant price. […]