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  • VR Games to Aid Meditation and Relaxation
  • Weekend Getaways Support Mental Health
  • How to Put Yourself and Your Needs First
  • Advice Regarding Self Help for Anxiety and Panic Attacks
  • Top Breakup Self Help Books

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Category: Self-Help

  • January 1, 2021December 28, 2020
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Weekend Getaways Support Mental Health

  • Self-Help

Did you know that a long vacation can be almost as stressful as your daily routine? When you’re away from home for an extended period, you start wondering if everything will be all right. You also have the logistics of your plans to manage. That’s […]

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  • November 16, 2020November 12, 2020
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How to Put Yourself and Your Needs First

  • Self-Help

In a world where everything drags your attention, your finances, and your mental health with you, there just has to be a way to put yourself and everything that concerns your well-being above every other thing. After all, you’re here on earth to live for […]

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  • November 9, 2020November 12, 2020
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Advice Regarding Self Help for Anxiety and Panic Attacks

  • Self-Help

Anxiety and panic attacks are terrible mental issues that can leave you on the floor within minutes if not taken care of. Some of the horrible symptoms of a panic attack include shortness of breath, lightheadedness, nausea, chest pain, dizziness, and some other Heart Attack-related […]

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  • November 2, 2020November 12, 2020
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Top Breakup Self Help Books

  • Self-Help

The stress, emotional pain and discomfort, withdrawal from social activities, and other negative things that come with breakups might need more than just your big old music box and friends who try to fix you up with new dates. Sometimes, all you need is a […]

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Categories

  • Self-Help
  • Uncategorized

Recent Posts

  • VR Games to Aid Meditation and Relaxation
  • Weekend Getaways Support Mental Health
  • How to Put Yourself and Your Needs First
  • Advice Regarding Self Help for Anxiety and Panic Attacks
  • Top Breakup Self Help Books

Tags

anxiety breaking up meditation mental health panic attacks priorities relaxation self care vacations virtual reality VR games weekend getaway
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