Did you know that there are over 100 different meditation types you can try? Most people tend to use the Buddhist meditation techniques to achieve the stress-relief and other physical benefits that come with its practice. These options are mindfulness, loving-kindness, Zazen, and Vipassana. If […]
State of Mental Health in 2021
The COVID-19 pandemic highlighted the weakest areas of American and global society in 2020. It showed us where poverty remains unaddressed, the gaps in rural health care, and socioeconomic inequalities. All of these issues weigh heavily on people. When you add sudden unemployment and economic […]
Tools to Keep in Your Self-Affirmation Toolbox
If you’re reading this, you deserve a pat on the back. You made it through the trials and tribulations of 2020! Although everyone here today got through those rough times, some people had a more successful experience than others. What makes a few people ultra-resilient […]
23 Daily Mantras to Help You Overcome Challenges
One of the best ways to reinforce positive energy in your life is to repeat a helpful mantra. When you repeat positive phrases and self-affirming statements, the mantras remove the negative thoughts in your head. Instead of listening to the critic within, you can see […]
How to Create a Sacred Space in Your Home for Spiritual Practices
When you want to embrace the spiritual side of life, it is essential to have a safe space at home for this activity. You can build a prayer closet, a peace altar, or another venue that lets your focus drift toward the matters that fall […]
5 Books to Help with Anger Management
If you struggle with angry reactions to virtually any stimulus, you’re not alone. People with dominant personality traits often respond with frustration when something unexpected happens. It’s not about losing control or being angry with others. The problem involves structure. Individuals with a dominant personality […]
Empowering Questions to Ask Yourself
Having conversations with yourself can be an empowering experience. Your mind loves it when you take the time to ask it a question! If you ask the right questions, the answers you receive offer greater focus, more understanding, and the chance to correct potential mistakes. […]
How Nightly Routines Make Sleep Come Easier
Have you ever noticed that when the sun comes up, you feel more awake? Even if you got up early to fit in a workout and some breakfast before work, your energy levels start rising when the morning dawn breaks. When the sun starts setting, […]
VR Games to Aid Meditation and Relaxation
Virtual reality has become the go-to aid for many industries. It can be useful for training purposes, interior design, and video games. A new line of VR games is coming out to encourage you to relax and meditate through your gear. These options provide an […]
Weekend Getaways Support Mental Health
Did you know that a long vacation can be almost as stressful as your daily routine? When you’re away from home for an extended period, you start wondering if everything will be all right. You also have the logistics of your plans to manage. That’s […]